We all know it is important to lead an active and healthy lifestyle. According to the Harvard School of Public Health, regular physical activity helps to reduce your risk for heart disease, diabetes, and many other diseases. It is also essential for helping to reach and maintain a healthy weight. Whether you are hiking, biking, running, or working out in a gym you also run the risk of injuring your ligaments and tendons. These injuries are extremely common, and they can be painful. If you suffer from tendon and ligament pain, it may be time to see a podiatrist in Tucson.

There are three main problems that most commonly affect your foot and ankle ligaments and tendons. Each of these afflictions requires a specific and specialized treatment plan.

Achilles Tendonitis
Your Achilles tendon is the largest tendon in the body. This tendon stretches all the way from your calf to your heel bone. Repetitive stress is the most likely cause for tendonitis in this area. A conservative treatment plan consisting of rest, ice, and anti-inflammatory medication is usually the first step to treating this issue.

Plantar Fasciitis and Bone Spurs
Your Plantar Fascia runs along the bottom of your foot. This band of tissue is responsible for supporting the arch. While conservative therapy can often effectively treat plantar fasciitis, sometimes surgery is necessary for full relief.

Posterior Tibial Tendon Dysfunction
Your posterior tibial tendon is one of the most important tendons in your body. It attaches your calf muscles to the bones on the inside of your foot, and is responsible for holding up the arch and aiding in walking. If damaged it can result in damage to the arch and eventually flatfootedness. Surgery is usually required.

No matter what issues you are having with your feet or with your ankles, we are here to help.We can help you craft a treatment plan that makes sense for your predicament.